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    Nar Phu Trek

    Trip Overview

    The Nar Phu Valley trek will take you to the paradise land of the hidden valley in Remote Annapurna. The Nar Phu valley trek was formally opened in 2003 for visitors. Trekkers’ require a special trekking permit issued by Nepal Immigration through the registered trekking company and license guide.

    Nar Phu trek is one of the challenging hikes in Annapurna that combines high mountain peaks and Kang La Pass. Discover native villages, narrow rock formations, canyons, ethical Buddhist temples and gompas on a trek. The trek route is popular for wildlife like Himalayan Thar, Snow leopard, and Nepal’s most branded herbal medicine (Yarsagumba– A caterpillar from the high Himalayas). Some say that this trek is one of the trails of Yarsagumba and one of Nepal’s culturally rich biodiversity trekking routes.

    • This trek is a once-in-a-lifetime experience.
    • Trekking is not only picturesque, but a real event in the indelible Himalayan hills.
    • The bright peaks, colorful Himalayan rice, friendly Tibetan Buddhists, and the yak caravans around the village are very interesting.
    • During the fall season, the weather, scenery and  celerity is gorgeous.


    Welcome in Kathmandu for Nar Phu Valley Trek.

    Trek preparation for Nar Phu Valley and Permit.

    Drive to Koto village – gateway to Nar Phu Valley. About 150 km drive. 9 hours. 2600 m.

    Entering to Near Phu Valey – Trek from Koto to Meta – About 7 hours trek, 3500m.

    Trek from Meta to Phu Village 4075 m.

    Explore around Phu village as acclimatize day.

    Entering to Nar Valley and trek to Nar Phadi. 3500 m. About 4 hours trek. Learn about Buddhist culture and tradition by Monks. Visit the Monastery.

    Today is short hike and day of Nar village exploration. Visit the top places, Gompas, View point and Farms in Village. Get prepare for Kangla Pass

    Trek to Kang-La pass (5300 m.) and enter to Manag Valley trek to Nagwal village. (3500 m.) Trek about 8 to 9 hours.

    Trek down to Pisang Village and off-road drive back to Bashishar. 2 hours trek and 5 hours off-road local sharing drive.

    Drive to Kathmandu and buffer time.

    Trip end and departure from Kathmandu.

    Cost Includes

    • Airport pickup, drop, and all ground transport by private vehicle.
    • Standard twin sharing Hotel in Kathmandu with breakfast as per itinerary.
    • Trekking Lodge (Tea-house) accommodations throughout the trek.
    • Three meals a day (Breakfast, Lunch, and Dinner) during the Nar Phu Valley trek.
    • All necessary paper works for Annapurna Conservation ACAP Entry Permit, Nar Phu Valley Special trek permit, and TIMS card.
    • High experience and knowledgeable, friendly, English speaking well trained, Government License holder guide with his daily wages, food, drinks, accommodation, transport to and from insurance.
    • Friendly and helpful porters with proper walking equipment, his salary, foods, accommodation, and insurance (one porter for two people).
    • Comprehensive medical box (first aid kit will be available).
    • Arrangement of Emergency Helicopter service (paid by your Travel Insurance company or directly).
    • Government taxes and official expenses.
    • Emergency lifesaver oxygen and mask support.
    • Guided Kathmandu sightseeing tour with private vehicles.
    • Assistant guide group size of more than 5 person groups.
    • Welcome and farewell dinner in a typical Nepalese restaurant.

    Cost Excludes



    Trip Price Per Person


    Frequently Asked Questions



    Extra Info

    How to Trek Nar Phu Valley?

    To trek to Nar Phu valley, take a drive to Koto, Manang from Kathmandu along the Bashishar route of Annapurna Circuit and Tilicho Lake trek.  From Koto, turn right over the suspension bridge of Marshyangdi river, you connect Nar Phu Valley. Within 8-10 days of trekking, you can reach an altitude of 5,000m and enjoy the best views of the Himalayas. Trekking offers opportunities to learn about colorful and pristine Tibetan Buddhist temples, stone carved prayer walls. It is the best way to learn Buddhism and lifestyle directly through locals.

    After Nar Phu trekking, cross the highest peak of Kang La Pass (5,300m) and head to the village of Nagwal in Manang. Manang is a popular stop for Annapurna Circuit trekking. Then take an off-road drive along Apple Orchard and drive back to Kathmandu through the beautiful green forest and Med Hills. Thus, trekking is not only a secluded and hidden landscape, but also a natural experience in Nepal.

    Nar Phu valley is not only suitable for trekking, but also as a gateway to the popular Himlung and Saribung expedition. The village is a hub and base camp for Mt. Himlung Himal and Saribung Himal, which is 7,000m high. Both expeditions can be connected via the Upper Mustang and via the Tiri La Pass. It is also the newly opened exciting trekking and climbing adventure trail in Nepal.

    Best time for Nar Phu Trek

    This hike is possible during the monsoon (June-August) and two peak travel periods (March-May and September-December). Trekking is comfortable in the monsoon, but access to the mountain roads to Besisahar can be hindered by mud and landslides. In winter (December-February), if it snows, the high pass will be impassable. During the Autumn season, the weather, scenery, and celerity is gorgeous. The bright peaks, colorful Himalayan rice, friendly and smiling Tibetan Buddhists, and yak caravans around the village are very interesting.


    Nar Phu Trek Altitude Level


    Trip Facts

    • Annapurna Region
    • Moderate
    • Minimum 2 person
    • Mar-May, Sep-Dec
    • 0
    • 1007

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